Client Experiences

Real stories from clients I’ve worked with across different goals, backgrounds, and seasons of life.

“From the very beginning, Sophie took the time to understand my goals and explain her approach clearly. Over five months of training, I saw significant strength and muscle growth—going from bench pressing 50 lbs to 125 lbs. Her attention to form, structure, and progression made all the difference.”

— Ismael S.

“I used to feel intimidated by the gym, and now I genuinely look forward to going. Sophie pushed me while always making me feel supported.”

— Ryan A.

“After training with Sophie post-injury, I finally understand what effective mobility and strength work feels like. Every session is intentional—not mindless exhaustion. I leave feeling stronger, more connected to my body, and confident that I’m rebuilding properly.”

— Paulom

“Sophie changed my life in more ways than I ever expected. More than any doctor, physical therapist, or specialist, she helped me regain my ability to stand, walk, and build strength—without fear of passing out.

She was there every week through the hardest year of my life, helping me rebuild not just my body, but my confidence. Today, I feel stronger, more capable, and more myself than ever before—and I have Sophie to thank for that.”

— Melissa H.

In under a year of working together, Michelle lost over 53 pounds while maintaining—and even increasing—lean muscle mass. Her progress came from consistent strength training, intentional nutrition, and a sustainable approach built around her real life.

This transformation reflects discipline, trust in the process, and a commitment to long-term health—not quick fixes.

  • “I started training to feel healthier for my family. With Sophie’s guidance, I gained strength, confidence, and the ability to fully show up for the people I love.”

    —Faith D.

  • “Before working with Sophie, I didn’t believe strength was something I was capable of. Through intentional training, I gained confidence in both my body and myself.”

    —Anjana R.

  • “After training post-injury, I finally understand what effective strength and mobility feels like. Each session is intentional—not just exhausting.”

    —Paulom

  • “Sophie helped me feel confident stepping into the gym for the first time. Her encouragement made fitness feel approachable and empowering.”

    —Briana L.

  • “Before working with Sophie, I struggled with consistency. She took the time to understand my situation, and her thoughtful approach helped me finally stick with training.”

    —Amanda J.

  • “Training with Sophie helped me build consistency while balancing a busy schedule. I’ve learned to genuinely look forward to my workouts.”

    —Fazila M.

  • “Sophie kept training engaging by introducing new challenges while always focusing on proper movement.”

    —Cutris R.

  • “Sophie was incredibly patient and thoughtful while I was dealing with my knee. Because of her guidance, I feel stronger and more confident in my body.”

    —Ji

Let’s build something sustainable.

Thoughtful coaching for strength, confidence, and long-term progress—your body and your life.

Currently accepting a limited number of new clients.

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